Showing posts with label week 20. Show all posts
Showing posts with label week 20. Show all posts

Thursday, November 10, 2011

Ropes Galore!

Wow am I exhausted! Last night was my 4th workout this week, today will be my 5th and that still leaves TRX on Saturday. It's more exhausting just thinking about the rest of the week too lol!

I've got a crazy weekend ahead of me, I don't even see any relaxing in my near future. My daughter's 2nd birthday party is on Sunday. A huge BBQ, lots of people, lots of little kids. I've got so much prep to do!

Last night I went to camp ready to bust a move like every other day and during warm up my tail bone started hurting when I would jump. ouch. I wondered why? I thought maybe I needed to pop something, do some twists. No that wasn't it. If I ran, shuffled, jacked.. anything with impact, my tailbone hurt. So I needed to modify basically the entire night, since it was a cardio day, I knew it would be full of high running, jumping etc. Curtis said we could hit the ropes if we ever needed to switch something up. So I started there since the first round was TRX jump squats. A whole round of ropes. 10w/10r x 10 rounds. YOWZA. Then moved on to throwing the medicine ball side ways the shuffling to get it.. I couldn't shuffle either, so I modified to side slams. The next station didn't hurt to bad, it was sprinting forward then back pedaling about 5 yards or so. As long as I wasn't pounding the cement I was okay. Next came bear crawls. I tried it, figured it's no impact so it should be okay. I was wrong. You put a lot of pressure on your back during a bear crawl and it felt like my tail bone was shattering.

Off to the ropes again.

The cycle repeated a few times. I visited the ropes a few times more. One of the rounds I decided to try the jump squats and just pop up on my toes. That wasn't too bad so I did that for the last few cycles. So I tried everything and if I needed to modify I'd go on the ropes... which was a lot.

Midway through the night, I figured out why my tailbone was hurting. Earlier yesterday I tripped over one of my daughter's toys laying on the living room floor. I was so mad especially since I had JUST cleaned up the toys and didn't expect anything to be there when I walked back out of baby girl's room. Apparently my 2 year old doesn't think toys should go in the toy room. hmphf.

Sooooo..that was that. I went home, ate some great lentil soup. I had a dream last night that I lost 14 pounds. HA. If only that were true. I'll get there eventually I guess.


Tuesday, November 8, 2011

Love me some 2x Tuesdays!

Tuesdays are definitely my favorite camp days. They're also my husband's day off so I'm able to go to camp twice a day. I went this morning at 9:15am and again tonight at 6:30. Oy... the workouts were brutal, but yet again I obviously loved it since I went back for more. This morning the dumb-bells I chose were 10 lbs. They were good, but I could've done more so tonight I went for the 12 lb'ers. With the muscle fatigue I had from this morning behind me tonight, the 12's were definitely enough. I don't think I'm going back to the 10's :)

Back in the day (9 weeks ago lol) I could NOT do a mountain climber. I literally could not lift one leg forward without falling down. Today I am pleased and so proud to announce that not only can I do the full on mountain climbers, fast and for the full round without dropping, I can do them with RESISTANCE BANDS!! Can you believe it?! Remember this video?


I'm not a gloater and don't like to brag (much, teehee) but I very proud of myself. I've been strutting around the house with my nose high "I can do mountain climbers, neh ner neh ner neeehh nerr!" Who do I have at home to brag to like it's a competition? Not my 2 year old lol, and definitely not my 5 month old! I'm just happy for myself and I feel like yelling it to the world! There is absolutely no telling what the future holds :)


Hey ladies, wanna know a good way to get rid of cramps? Get your work out on. It doesn't make them feel better, but usually the rest of your body aching draws the attention away lol.

Tomorrow I'm thinking of taking the kids to the park, maybe walking around the mall for a few hours, just getting out. I love being more active, having more energy. I can actually experience my children's childhood WITH them, versus standing (or sitting) on the sidelines watching them have fun without me. My husband and I finally put dates on our vacation next year to Sea World. It's one of our favorite places ever. Just knowing that I'll have the energy to walk around the park all day long, walking up the bleacher stands, running with them on the beach... it's so motivating to keep up with what I've been doing. They're truly my inspiration.

For those asking for an updated picture, I know I'm so far behind. At camp we're doing a "before" picture and taking measurements this Saturday the 12th so I'll use that picture as my update and my new before for the fat buster program. Stay tuned for that, no excuses why I haven't put it up after that since everyone will be getting a pic!

Okay another thing, you're probably sick of me talking about this kale salad that Allison gave me the recipe for but I'm pretty much obsessed with kale now. It's my new favorite green leafy veggie and I just can NOT get enough. Can I eat too much kale? If so, someone best tell me quick because I'm like a stinkin' rabbit with it. I had to stop at the store on the way home from camp tonight to get some more. I'm making something different, but it's still with kale. I'll mix it with Romaine lettuce, the delicious dressing that came with the kale salad recipe, OH and I'm topping it with some tuna. I get the good tuna (expensive too) so I'm pretty excited about it.

I need to go clothes shopping, my pants are too big, and I've seriously never had that issue before :)

Monday, November 7, 2011

Skinny Days

I haven't had many 'skinny days', but have far too many 'fat days'. Not just in literal size, but the feeling. Looking in the mirror and seeing myself bloated and.. just not being happy with  myself. A few times over the course of 9 weeks that I've been at boot camp, I've had a few "skinny days". Today was one of them. I woke up this morning and my pants felt a little loose, I knew they were far too big when I put my cell phone in my pocket and they just about fell down to my ankles! I went and weighed myself, stupid scale. I think I'm finally going to get a new one that will give a full reading. I know it's wrong because I'll step on, it'll give me one number, then I'll get off and repeat and it's completely different number, usually about 5 lb difference. I want to measure body fat % so I think I'll get a nifty one.

Anyway, the scale is not my friend, but my pants fell down, so something is happening for sure!



Then I looked in the mirror and said "huh.." turned to the side, turned to the front again.. asked my husband, "Does my stomach actually look smaller to you? or is it just me" Being the good man that he is, of COURSE he told me I looked smaller, he's smart. But no really, my stomach felt "flatter" not bloated at all, less flabby. (am I giving you a mental image yet? LOL!) My face looked a little skinnier too, and my butt.. well, I can't tell but my husband, yet again with a smart answer, said it's getting pretty toned..  okay, Honey.

So I felt good all day. I love having to tighten the drawstrings of stretchy pants. I always thought they were stupid for being put in them. Why would you tighten pants made to stretch? I had to tighten my workout pants too at camp! Curtis got in some new t-shirts and hoodies with the camp logo on them, I've been waiting for one to represent! so I'm glad I finally got one. It's a long sleeve, just in time too. I was able to fit in a size smaller than I thought, but still ended up going with the large size so I'm comfortable while working out and have a little wiggle room.

Cardio Monday was awesome. I got those pains in my side that I haven't gotten since week one. Curtis said when that happens I should scale it back a notch. So I take it that that means I was working my tale pretty hard :)

Finished up with an amazing dinner.. the kale salad I posted about last week. I had a huge helping and added in some roasted chicken and pears. Definitely a new favorite of mine. Now it's movie time with the hubs before bed.

Lovely day! Thank you to all my friends, family and supports. Your encouragement really means a lot to me and a few words really do go a long way.